Beyond Yoga Adventures teaches a lifestyle of mindfulness. By slowing down and observing our breath; movements; and thoughts; we can begin to build a different relationships with ourselves and the world around us. Taking the time for observation we begin to respond differently to life’s physical, emotional and psychological stresses. Beyond Yoga Adventures’ mission is to cultivate mindfulness in each participant so that their inherent health and compassion continues to blossom. Welcome to Beyond Yoga Adventures About Monique Limoges, RYT Studying in Dharamshala, India Monique Limoges has been practicing yoga and meditation for 10 years and has been a registered instructor with Yoga Alliance since 2008. Monique’s work, developing mindfulness within participants, includes one-on-one sessions, group workshops, mindful outdoor retreats, as well as public speaking events. She has been guiding hiking and white-water adventures in the Canadian Rockies since 2002 and considers herself lucky to call Canmore, Alberta home. About Beyond Yoga Adventures Early morning in Dharamsala, India the sun is beginning to warm her face as it rises over the mountain tops. Eyes lowered, each deep breath encompassing the mountain air. Seated meditation, the sun warms her from the inside out. That is the moment Monique, founder of Beyond Yoga Adventures, knew she had to share with others. By returning to a practice of our essential breath we build a different relationship with ourselves and all of life’s many stresses. Beyond Yoga Adventures emphasizes investigate work creates the space for these moments of reflection and observation time and time again. The intention in her own practice and in all Beyond Yoga Adventures workshops, one-on-one sessions and retreats is a desire to create space for self reflection, an opportunity to unwind from our busy lives, connect with nature, and nourish our physical bodies. “Ironically, the person who is not mindful of the present moment is in every breath renouncing true pleasure and delight.” -Donna Farhi Beyond doors, Beyond elements, Beyond limitations
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“The mind is either dwelling in the past or worrying about the future. But the body is always in the present moment. If you can bring your mind where your body is, that’s peace, that’s wellness” Ruth Stricker © 2012 - Beyond Yoga Adventures